Vougy's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

50.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1498 kcal

Fat: 40.95g | Prot: 109.38g | Carbs: 165.82g. Breakfast: Seven Boys Pão 12 Grãos sem Açúcar, Ovo, Chá Verde, Haciendas Presunto Serrano, Sadia Queijo Mussarela (40g). Lunch: Espinafre, Quero Feijão Carioca, Pele e Carne da Coxa de Frango. Dinner: Macarrão. more...

1344 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vougy's Weight History

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Vougy's Journal, 19 Mar 19

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Vougy's Weight History