Weigh In record (no journal entry) for 19 March 2019
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125 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 62.18g | Prot: 133.22g | Carbs: 157.86g.
Breakfast: Reduced Fat Latte Coffee, Avocado, Boiled Egg, Egg White, Rye Bread. Lunch: Chicken Breast, Green Time Eisberg Salad, Wild Rice (Cooked). Dinner: Optimum Nutrition Gold Standard 100% Whey, Blueberries (Unsweetened, Frozen), Applesauce, Oatmeal, Peanut Butter, Egg White. more...
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Losing 4.9 kg a Week
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cristian.kovacs's Weight History
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