Weigh In record (no journal entry) for 19 March 2019
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 31.47g | Prot: 33.72g | Carbs: 75.64g.
Breakfast: Salatalık (Kabuklu), Beyaz Ekmek, Sütaş Süzme Peynir, Domatesler, Çırpılmış Yumurta. Lunch: Mercimek Çorbası. Snacks/Other: Hurma, Fıstık Ezmesi. more...
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Losing 0.7 kg a Week
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eminedrsn8's Weight History
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