CWNevada's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

130.0 kg Lost so far: 0 kg. Still to go: 62.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1059 kcal

Fat: 57.15g | Prot: 56.89g | Carbs: 86.60g. Breakfast: Lucerne 2% Milk American Cheese Slices. Lunch: Cooked Carrots, Chicken Thigh (Skin Not Eaten). Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Emerald Glazed Pecans. more...

4395 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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CWNevada's Weight History

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CWNevada's Journal, 19 Mar 19

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CWNevada's Weight History