Weigh In record (no journal entry) for 19 March 2019
|
84.6 kg
Lost so far: 3.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 45.00g | Prot: 49.54g | Carbs: 107.61g.
Breakfast: Kletzl Puten Kletzerl, Billa Original Amerikanische Erdnusscreme, SPAR Premium Bruschetta Tomate-Knoblauch, Finn Crisp Roggenvollkornknäcke. Lunch: Spak French Dressing, Explore Cuisine Chickpea Spaghetti , Veganz Crispy Nuggets, Alpro Soja Cuisine. Dinner: SPAR Premium Bruschetta Tomate-Knoblauch, Finn Crisp Roggenvollkornknäcke. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|