sperilia's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

53.6 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1256 kcal

Fat: 50.72g | Prot: 81.63g | Carbs: 119.33g. Breakfast: Cornetto Vegano, Caffè Espresso. Lunch: Nostromo Tonno all'olio d'oliva, Cetriolo (senza Buccia), Riso Bianco. Dinner: Patate al Forno, Orata. Snacks/Other: Biotech USA Iso Whey Zero, Albume d'uovo, Eridania Zucchero, Farina di Cocco. more...

2094 kcal

Exercise: Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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sperilia's Weight History

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