Weigh In record (no journal entry) for 19 March 2019
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 61.05g | Prot: 184.12g | Carbs: 122.41g.
Breakfast: Clover Bliss Double Cream Yoghurt Choc Chip, Granny Smith Apples, Optimum Nutrition Gold Standard 100% Whey Protein, Jungle Oats. Lunch: Woolworths Free Range Extra Large Eggs, Cherry Tomatoes, Smoked Haddock (Fish). Dinner: Lancewood Medium Fat Mozzarella, Kerrygold Softer Butter, Potato, Steak (Lean Only Eaten). Snacks/Other: Optimum Nutrition Amino Energy, Biogen CLA 3000, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2108 kcal
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Exercise:
19.03.2019 - 1 hour and 8 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 5 minutes. more...
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