Weigh In record (no journal entry) for 19 March 2019
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54 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 68.62g | Prot: 86.62g | Carbs: 161.87g.
Breakfast: Сметана, Хлеб, Овсянка. Lunch: Гречка Отварная, Куриные Бедра (Кожа не Съедена). Dinner: Халва. Snacks/Other: Яблоко Семеринка. more...
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Losing 0.7 kg a Week
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DanaSyzdykbek's Weight History
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