Weigh In record (no journal entry) for 19 March 2019
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 87.90g | Prot: 88.13g | Carbs: 213.93g.
Breakfast: Witor's Ciokolotti, Ricotta (Latte Intero), Despar Composta di Fragola Biologica, Miele, Mandorle, Pane Integrale. Lunch: Calvé Maionese Raffinata, Lattuga Iceberg (Include Tipi Crisphead), Roberto Tramezzino Integrale, Uovo Sodo, Banana, Gelato al Caffè, Calvé Maionese Raffinata, Lattuga Iceberg (Include Tipi Crisphead), Roberto Tramezzino Integrale, Uovo Sodo. Dinner: Vipiteno Yogurt Magro 0,1%, Grana Padano Grana Padano, Germinal Crusca Tostata. more...
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1870 kcal
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Exercise:
Allenamento personal trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Marcello4's Weight History
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