Weigh In record (no journal entry) for 19 March 2019
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92.8 kg
Lost so far: 24.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 47.69g | Prot: 100.28g | Carbs: 40.24g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Lor Peyniri, Marul, Dost Tam Yağlı Yoğurt. Dinner: Dost Tam Yağlı Yoğurt, Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Ülker Bitter Çikolata %85. more...
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Losing 1.2 kg a Week
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mehmetacikgoz's Weight History
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