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een dag goed opletten scheelt al zo veel vandaag moet ik rustig aan doen want eet vanavond pizza en wil niet over mijn doel gaan. wens me succes!
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83 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 42.59g | Prot: 79.64g | Carbs: 230.44g.
Breakfast: Aldi Corned Beef, Aldi Extra Volkoren Brood. Lunch: Wasa Cracker Volkoren, Aldi Indische Kipsatesalade, AH Ijsbergsla, Komkommer (Geschild), AH Kip-Kerriesalade, AH Magere Melk, Tomaten, Aldi Extra Volkoren Brood. Dinner: Magere Yoghurt, AH Ovengebakken Granola Havervlokken, Dr. Oetker BBQ Chicken. Snacks/Other: Augurken. more...
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2632 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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naomivanmeer's Weight History
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