sunrise_ess's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

65.4 kg Lost so far: 3.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

805 kcal

Fat: 34.65g | Prot: 40.40g | Carbs: 86.36g. Lunch: Tam Yağlı Sade Yoğurt, Erpiliç Şinitzel, Karışık Yeşil Salata. Dinner: Meyve Kokteyli veya Karışık, Karışık Yeşil Salata, Tarhana Çorbası, Kıymalı Yumurta. more...

1806 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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sunrise_ess's Weight History

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sunrise_ess's Journal, 19 Mar 19

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sunrise_ess's Weight History