Weigh In record (no journal entry) for 19 March 2019
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97.8 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3486 kcal
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Fat: 61.35g | Prot: 238.57g | Carbs: 469.20g.
Breakfast: Blackline 2.0 Instant Oats, Ehrmann High Protein Vanilla Pudding. Lunch: Milbona Skyrella, Grocholl Kartoffelscheiben, Friweika Kartoffelgratin. Dinner: REWE Pasta Sauce Arrabiata, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Basmati-Reis. Snacks/Other: Ehrmann High Protein Caramel Pudding, Qi2 Basic Protein Drink. more...
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Gaining 0.7 kg a Week
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Chris ZZ's Weight History
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