Weigh In record (no journal entry) for 19 March 2019
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88.6 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 63.58g | Prot: 76.60g | Carbs: 285.45g.
Breakfast: Trader Joe's Ahornsirup, Andechser Natur Bio Ziegenmilch, DM Bio Dinkel Flakes, DM Bio Dinkel Gepufft. Lunch: Zucker, Milsani Creme Fraiche, Milbona Fettarmer Joghurt Mild 1,5% Fett, Braeburn Äpfeln, Eisbergsalat, Reis (Gekocht), Iglo Brokkoli & Blumenkohl, Tomatensoße, Iglo Goldknusper-Filets. Dinner: Kohlrabi, Aldi Ziegenkäse in Scheiben, Stockmeyer Leberwurst Fein, Alnatura Dinkelwaffeln, Ofterdinger Bulgursalat mit Kichererbsen und Kidneybohnen. more...
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Losing 0.7 kg a Week
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Sophie v. Hasm's Weight History
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