Weigh In record (no journal entry) for 19 March 2019
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 46.28g | Prot: 130.09g | Carbs: 124.25g.
Breakfast: Кофе с Молоком, EPICA Йогурт 3,6%, Творог 5%, Малина (Несладкая, Замороженная), Овсяные Хлопья. Lunch: Плов, Суп Мисо. Dinner: Филе Индейки. Snacks/Other: Козий Сыр (Твердый), Вкус Мая Хлебцы, Грецкие Орехи, EPICA Йогурт 3,6%, Творог 5%. more...
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2104 kcal
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Exercise:
Circuit Training - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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