@ketomanlife's Journal, 19 Mar 19

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Akş:117 wf (su orcu)4 gün83,7 den 82,9 -800 gr ile geçildi

82.9 kg Lost so far: 7.8 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

459 kcal

Fat: 5.25g | Prot: 98.33g | Carbs: 6.66g. Dinner: Marul veya Romaine Marulu. Snacks/Other: Xpro Shot L-Carnitine, Ultimate Nutrition Iso Cool Vanılla Creme ISO Cool, Avofarm Avokado Yağı , Weider Glutamine. more...

4208 kcal

Exercise: Bisiklet - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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@ketomanlife's Journal, 19 Mar 19

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@ketomanlife's Weight History