Weigh In record (no journal entry) for 05 November 2012
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105.2 kg
Lost so far: 28.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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2225 kcal
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Fat: 136.50g | Prot: 108.00g | Carbs: 133.20g.
Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape. Dinner: Coke Zero, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. more...
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3219 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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