Weigh In record (no journal entry) for 19 March 2019
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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90 kcal
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Fat: 0.82g | Prot: 3.06g | Carbs: 17.26g.
Breakfast: Каша Пшенная на Воде. more...
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steady weight
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