bontehond88's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

66.7 kg Lost so far: 46.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

1296 kcal

Fat: 67.23g | Prot: 72.35g | Carbs: 74.18g. Breakfast: Möller's Levertraan Naturel. Lunch: Almhof Magere Kwark Naturel, Natural Happiness Pittenmix, Green Sweet Syrup Gold. Dinner: AH Truffelmayonaise, Greenfields Carpaccio Kaas Pijnboompitten, AH Rucola, AH Speciaal Brood Biet. Snacks/Other: Green Sweet Syrup Gold, Jumbo Yoghurt Griekse Stijl 10%, AH Conference Peren. more...

1840 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bontehond88's Journal, 19 Mar 19

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