Weigh In record (no journal entry) for 19 March 2019
|
71.5 kg
Lost so far: 42.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 21.40g | Prot: 75.17g | Carbs: 119.19g.
Breakfast: Vihreä Tee, Pakkasmarja Mansikka, Cambridge Puuro Original. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Jyväbroiler Filee Yrttiöljy Chipotle. Dinner: Valio Salaneuvos, Cambridge Savoury Meal Spicy Couscous , Pirkka Suippopaprika. Snacks/Other: Banaanit, Tee (Haudutettu), Vihreä Tee, Cambridge Cranberry Flavoured Crunch Bar. more...
|
|
2439 kcal
|
Exercise:
Sexual Activity - 10 minutes, Standing - 1 hour, Apple Health - 22 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hobbitti's Weight History
|