Weigh In record (no journal entry) for 19 March 2019
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144.3 kg
Lost so far: 25.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 36.74g | Prot: 73.76g | Carbs: 191.03g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Flohsamenschalen, Lieken Urkorn Kraftklotz. Lunch: Purland Sauerbraten Vom Rind, Maggi Soße zu Sauerbraten, Harvest Basket Kartoffel Knödel. Dinner: Lidl Salatgurke, Beef Tartare, Milfina Butter , Lieken Urkorn Kraftkerni. Snacks/Other: Orangen, Laugenstange. more...
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4311 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
Guten Morgen. Volles Vogelgezwitscher. 😊 Morgenkonzert. Einen schönen Tag.🙋♀️☕🌻
19 Mar 19 by member: schnorra
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Dankeschön ihr lieben, wünsche euch auch einen wunderschönen Tag
19 Mar 19 by member: Wusel51
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19 Mar 19 by member: Jazzue
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19 Mar 19 by member: Levka...
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19 Mar 19 by member: Pummelelfe66
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