Weigh In record (no journal entry) for 18 June 2008
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90.2 kg
Lost so far: 19.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 82.66g | Prot: 103.51g | Carbs: 150.61g.
Breakfast: weight watchers cheese, Light English Muffin, plain non fat yogurt, banana. Lunch: eggs, Cauliflower, Cooked, From Fresh, Fat Not Added In Cooking . Dinner: chicken leg, peanut butter crackers, chicken noodle soup. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, peanuts, strawberries. more...
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3027 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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sweetgirl's Weight History
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