Weigh In record (no journal entry) for 19 March 2019
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73.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 26.64g | Prot: 141.20g | Carbs: 291.25g.
Breakfast: Koro Drogerie Gerstengras Pulver, Äpfel, Magerquark, Kaffee, Zucker. Lunch: Edeka Bündnerfleisch, ALB-GOLD Bio-Dinkelnudeln, Rindergulasch. Dinner: Koro Drogerie Gerstengras Pulver, Gekochter Blumenkohl (Fettfrei gekocht). more...
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Losing 0.7 kg a Week
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papa moll's Weight History
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