Weigh In record (no journal entry) for 19 March 2019
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 72.17g | Prot: 23.11g | Carbs: 180.88g.
Breakfast: Плавыч Творожный Крем Сливочный, Крекеры, Цикорий с Молоком. Lunch: Банан, Хлебзавод 3 Чак-Чак с Воздушным Рисом . more...
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Losing 7.7 kg a Week
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zemfiraAbd's Weight History
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