Weigh In record (no journal entry) for 19 March 2019
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131.7 kg
Lost so far: 5.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 51.90g | Prot: 25.67g | Carbs: 35.72g.
Breakfast: Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Çerezya Çiğ Badem. Dinner: Sütaş Kaymaksız Yoğurt, Nohut Yemeği. more...
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Losing 0.5 kg a Week
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cakma_ezel's Weight History
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