Weigh In record (no journal entry) for 19 March 2019
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72.3 kg
Lost so far: 11.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 28.90g | Prot: 58.50g | Carbs: 78.24g.
Breakfast: Géramont Cremig-Würzig, Aldi Trauben Kernlos, Blaubeeren, Kaufland Bio Basis-Müsli, Kaufland H-Vollmilch 3,5%. Lunch: Harry Vital + Fit Brot (56g), Gekochtes Ei, K-Classic Himbeeren, Kaufland Speisequark Magerstufe. Dinner: Harry Vital + Fit Brot (56g). more...
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Losing 5.6 kg a Week
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murmel1912's Weight History
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