ecamferr997's Journal, 19 Mar 19

ecamferr997's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2019

50.4 kg Lost so far: 4.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

444 kcal

Fat: 13.93g | Prot: 21.16g | Carbs: 58.07g. Breakfast: Epica Йогурт Питьевой Киви-Виноград. Lunch: Большая Кружка Молоко 2,5%, Nesquik Какао-Порошок. more...

1290 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ecamferr997's Weight History

View Complete History

ecamferr997's Journal, 19 Mar 19

Submit a Comment

ecamferr997's Weight History