anastasiyarec's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

69.7 kg Lost so far: 12.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

254 kcal

Fat: 7.24g | Prot: 21.26g | Carbs: 24.78g. Breakfast: Эмиль Творожный Сыр, Продукт Алтая Слайсы Пшеничные, Куриное Филе на Пару. Lunch: Яйцо Всмятку, Продукт Алтая Слайсы Пшеничные. more...

1903 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 22 hours. more...

Gaining 1.4 kg a Week

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anastasiyarec's Journal, 19 Mar 19

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anastasiyarec's Weight History