Weigh In record (no journal entry) for 18 March 2019
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 73.62g | Prot: 217.24g | Carbs: 163.69g.
Breakfast: Beterrabas, Cenouras, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Xlab Whey Protein, Carne do Peito de Frango. Snacks/Other: First Pasta Integral de Amendoim, Ovo Frito sem Gordura, Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Bionatus Óleo de Cártamo, Carne do Peito de Frango. more...
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Losing 10.5 kg a Week
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Fabricío Miguel's Weight History
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