Weigh In record (no journal entry) for 19 March 2019
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 53.55g | Prot: 82.33g | Carbs: 29.73g.
Breakfast: Чай с Молоком, Овсяные Отруби, Печень Куриная Жареная, Яйцо-Пашот. Lunch: Кофе с Молоком, Печень Куриная Жареная, Яйцо-Пашот, Овсяные Отруби. Dinner: Творог 18%. Snacks/Other: Чай, Травяной Чай. more...
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Losing 1.8 kg a Week
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Мария0406's Weight History
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