Weigh In record (no journal entry) for 05 November 2012
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1057 kcal
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Fat: 26.43g | Prot: 85.13g | Carbs: 130.80g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Malted Wholegrain Bread. Dinner: Baked Beans Reduced Salt and Sugar, Cumberland Sausages. Snacks/Other: Rich Tea Biscuits. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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