Weigh In record (no journal entry) for 19 March 2019
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52.5 kg
Lost so far: 10.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 11.68g | Prot: 43.70g | Carbs: 99.59g.
Breakfast: Air (Botol), Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Lunch: Air (Botol), Bihun (Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Air (Botol), Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Snacks/Other: Fitbar Fruits Fitbar. more...
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1424 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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ayoohidupsehat!'s Weight History
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