Weigh In record (no journal entry) for 19 March 2019
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 52.34g | Prot: 52.79g | Carbs: 134.21g.
Breakfast: Serabi. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Risoles. Snacks/Other: Garuda Kacang Kulit. more...
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Gaining 1.8 kg a Week
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Muchtaro's Weight History
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