Weigh In record (no journal entry) for 18 March 2019
|
78.8 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 66.91g | Prot: 124.64g | Carbs: 215.36g.
Breakfast: Omega-3 Fish Oil. Lunch: Bananas , Corn, Valbest Chicken Breast , Rice with Beans. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Trader Joe's Premium Black Angus Beef Flank Steak, La Banderita Soft Taco Large Flour Tortillas, BSN Syntha-6 Protein Crisp , Altoids Peppermint Mints. Snacks/Other: BodyTech Critical Aminos XT, One Bar Maple Glazed Donut. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevielack5150's Weight History
|