Weigh In record (no journal entry) for 18 June 2008
|
80.6 kg
Lost so far: 19.1 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
|
|
1215 kcal
|
Fat: 45.18g | Prot: 63.10g | Carbs: 158.16g.
Breakfast: Nature's Own Wheat n' Fiber Bread, peanut butter, Water. Lunch: Ball park frank, Coke zero, green beans, water. Dinner: Mexican Style Shredded Cheese, Mission burrito tortilla, 4% Ground beef, water. Snacks/Other: Fat Free Fudge bars , Banana, Orange, Weight Watchers Latte bar. more...
|
|
3117 kcal
|
Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Elliptical - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|