Weigh In record (no journal entry) for 19 December 2018
|
64.7 kg
Lost so far: 51.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1478 kcal
|
Fat: 33.73g | Prot: 82.08g | Carbs: 209.62g.
Breakfast: Бутерброд с Колбасой. Lunch: Шаурма с Курицей. Dinner: Жареная или Запеченная Куриная Грудка, Barilla Макароны. Snacks/Other: Мандарины. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Ksyusha's Weight History
|