Тренировка ног
|
82.5 kg
Lost so far: 33.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 45.73g | Prot: 79.01g | Carbs: 39.73g.
Breakfast: Авокадо Авокадо, Баклажанная Икра, Рис Вареный, Куриная Грудка, Syntrax Протеин Matrix 5.0, Кофе, Брест Литовск Сыр Классический 45%, Куриная Грудка, Рис Вареный. more...
|
|
2616 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Ksyusha's Weight History
|