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@Ksyusha
Journal
13 Mar 17
@Ksyusha's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
90.3 kg
Lost so far:
25.7 kg
.
Still to go:
30.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
565 kcal
Fat: 22.02g | Prot: 42.78g | Carbs: 46.61g.
Breakfast:
Куриная Грудка Отварная, Дикси Груша Конференц, Суп Пюре из Шампиньонов (Консервы, Конденсированный), Куриная Грудка Отварная, Мистраль Гречка Отварная.
more...
2884 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
steady weight
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@Ksyusha's Weight History
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