Weigh In record (no journal entry) for 28 November 2016
|
104.7 kg
Lost so far: 11.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
798 kcal
|
Fat: 29.77g | Prot: 76.98g | Carbs: 57.95g.
Breakfast: Овощное Рагу с Курицей, Мандарины, Красные Помидоры, Лосось на Пару, Дикси Творог Обезжиренный. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Ksyusha's Weight History
|