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@Ksyusha
Journal
31 Oct 16
@Ksyusha's Journal, 31 Oct 16
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После зала 110.9
111.2 kg
Lost so far:
4.8 kg
.
Still to go:
51.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2016:
301 kcal
Fat: 2.69g | Prot: 55.89g | Carbs: 11.94g.
Breakfast:
Савушкин Продукт Творог Мягкий 0%.
Lunch:
Минтай, Зеленый Перец, Помидоры.
Dinner:
Минтай, Красные Помидоры.
more...
3293 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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@Ksyusha's Weight History
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