Weigh In record (no journal entry) for 18 March 2019
|
72.3 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 35.52g | Prot: 76.02g | Carbs: 103.28g.
Lunch: Korin Hambúrguer de Frango, Hemmer Mostarda Preparada com Mel, Heinz Catchup, Boa Nata Queijo Minas Padrão Light, Wickbold Pão 100% Integral Tradicional. Dinner: Pullman Pão de Forma, Gomes da Costa Sardinha em Óleo, Heinz Mostarda, Heinz Catchup, Hellmann's Maionese. Snacks/Other: Italac Leite Integral, Morangos, Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|