Weigh In record (no journal entry) for 18 March 2019
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68.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 51.98g | Prot: 90.98g | Carbs: 141.24g.
Breakfast: Ja Natürlich Bio Dinkelpurbrot, Himbeermarmelade 75% Frucht Selbstgemacht, Rosan Kaffeobers, Weight Watchers Brotaufstrich. Lunch: Äpfel. Dinner: Knoblauch, Radieschen, Jungzwiebel, Rote Paprika, Essig, Feirer Steirisches Kürbiskernöl G.G.A., Fandler Erdnussöl, Kirschtomaten, Chef Menü Salat-Mischung De Luxe, Geflügelhof Putenschnitzel XXL, Meersalz. Snacks/Other: Rosan Kaffeobers, Bärenmarke die Leichte 4% Fett, Äpfel. more...
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2079 kcal
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Exercise:
Sleeping - 8 hours and 24 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Shopping - 15 minutes, Showering - 10 minutes, Resting - 6 hours and 6 minutes, Sitting - 5 hours. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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