Weigh In record (no journal entry) for 18 March 2019
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86.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 90.64g | Prot: 112.83g | Carbs: 117.86g.
Breakfast: Cucina Amarena Kirschen, Mangos, Magerquark, Milsani Joghurt 0,1%, Ja! H-Fettarme Milch 1,5% Fett. Lunch: Hofmaier Schweinefleisch im Eigenen Saft, REWE Avocado, Trader Joe's Frische Salate Käse und Ei. more...
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Gaining 0.7 kg a Week
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