Weigh In record (no journal entry) for 18 March 2019
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78.6 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 38.48g | Prot: 75.52g | Carbs: 142.44g.
Breakfast: Pão Francês, Banana. Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete ou Ovos Mexidos. Snacks/Other: Pastel de Carne, Pullman Bisnaguito. more...
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Gaining 0.2 kg a Week
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Udilandia's Weight History
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