Weigh In record (no journal entry) for 18 March 2019
|
77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 60.26g | Prot: 105.10g | Carbs: 103.57g.
Lunch: Rindfleisch, Gemischter Salat mit Dressing, Kartoffelknödel, Aldi Hähnchenschnitzel. Dinner: Scheibletten, Hähnchenbrustfilet, Aldi Bio Kürbiskernbrot, Dr. Oetker Kleine Zitronenkuchen. Snacks/Other: Mein Q Quarkcreme Protein Natur. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|