Weigh In record (no journal entry) for 10 July 2010
|
92.3 kg
Lost so far: 18.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 67.88g | Prot: 67.83g | Carbs: 139.35g.
Breakfast: mcmuffin. Lunch: baguette, olive oil, shrimp, chicken breast, tomato, zucchini, fettucine. Dinner: popcorn. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|