Weigh In record (no journal entry) for 18 March 2019
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122 kg
Lost so far: 50 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 76.54g | Prot: 62.96g | Carbs: 145.46g.
Breakfast: Avocados , Cheese and Tomato Sandwich. Lunch: Toasted 100% Whole Wheat Bread, Avocados , Morrisons Eat Smart Mild White Cheese, Tesco Cherry Tomatoes, Hard-Boiled Egg . Dinner: Buckwheat Groats (Fat Not Added in Cooking), Cooked Dry White Beans. more...
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Gaining 0.1 kg a Week
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