Weigh In record (no journal entry) for 18 March 2019
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 56.92g | Prot: 68.06g | Carbs: 181.06g.
Breakfast: Trader Joe's Gluten Free White Sandwich Bread, Coffee, Alpine Fresh Blueberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Simple Truth Coconut Milk. Lunch: In-N-Out Hamburger Protein Style, In-N-Out French Fries, Unsweetened Iced Tea. Dinner: Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned), Thousand Island Dressing, Butter, Broccoli, Mixed Salad Greens. Snacks/Other: Hostess Chocolate Creme Twinkies, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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