Weigh In record (no journal entry) for 18 March 2019
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73.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4001 kcal
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Fat: 76.49g | Prot: 208.90g | Carbs: 616.58g.
Breakfast: Sunsweet Dried Pitted Prunes, Egg, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Bob's Red Mill Organic Farro, Kroger Old Fashioned Oatmeal, Tostitos Medium Salsa, Egg White. Lunch: Pears, Soy Vay Asian Honey BBQ Marinade & Sauce, White Rice, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Clif Bar Clif Bar - Crunchy Peanut Butter, Dry Roasted Almonds (with Salt Added), Bananas, Broccoli. Dinner: Avocados, Tomatoes, Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. Snacks/Other: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Muscle Feast Carbo Lean, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Nutricost Whey Protein Isolate. more...
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Gaining 2.8 kg a Week
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