Weigh In record (no journal entry) for 18 March 2019
|
90.5 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
3420 kcal
|
Fat: 144.62g | Prot: 150.29g | Carbs: 264.45g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Kroger Texas Toast, Processed Cheese, Deli Turkey or Chicken Breast Meat. Dinner: White Table Wine, Red Table Wine, Harpoon Brewery Hard Cider, Seviroli Gourmet Portobello Mushroom Ravioli, Seviroli Gourmet Spinach & Cheese Ravioli, Tuna Sashimi, Kirkland Signature Smoked Salmon. Snacks/Other: Beer, Godiva Chocolate Truffles, Gala Apples, Piller's Turkey Kolbassa, Balderson Extra Old Cheddar, Armstrong Old Cheddar Cheese, Nabisco Triscuit Crackers Original, Gouda Cheese, Larchmont Charcuterie Beef Salami. more...
|
|
2394 kcal
|
Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lard Tunderin Jeezus's Weight History
|